March is National Nutrition Month! This month is the best time to reflect on your diet and how it can impact your oral health and overall well being. At Downtown Sleep Dentistry & Oral Surgery, we believe that proper nutrition is crucial for your teeth, mind and body to be in its best shape.
Nutrition forms the foundation of good oral health. A balanced diet provides essential nutrients that strengthen teeth, gums, and supporting tissues. Here are key nutrients to focus on:
1. Calcium and Vitamin D: These nutrients are essential for strong teeth and bones. Try to eat dairy products such as milk, yogurt or cheese. Another great food to keep in mind are greens like kale.
2. Vitamin C: This vitamin is found in many fruits and veggies such as citrus fruits or bell peppers. Vitamin C is great for your gums and to promote a quick healing after oral surgery.
3. Phosphorus: High protein foods such as any type of meat, eggs or nuts have a great amount of phosphorus which assists calcium in protecting your teeth.
4. Water: Water is the best drink for you to have. It’s job is crucial for saliva production which can help rinse away harmful bacteria and food particles.
March: A Time for Fresh Starts
Consider these tips below to enhance your oral health journey:
1. Fresh and Seasonal: March brings a lot of fresh produce at grocery stores like spinach, kale, and broccoli. These veggies are not only rich in vitamins but also promote saliva production, aiding in natural cleansing of the mouth.
2. Limit Sugary Treats: With spring celebrations like Easter around the corner, it’s tempting to only eat sweets and chocolate. However, there are healthier alternatives like fruit salads or yogurt with berries to satisfy your sweet tooth without compromising dental oral health.3. Balanced Meals: Aim for balanced meals that include lean proteins, whole grains, and plenty of fruits and vegetables. This ensures a steady supply of nutrients that support oral tissue health and overall wellness.
At Downtown Sleep Dentistry & Oral Surgery, we’re committed to helping you achieve optimal oral health through education and personalized care. This March, let’s celebrate nutritional health since it can drastically affect not only your overall health but your oral health. By making thoughtful food choices, you nourish your body with healthy foods.
Schedule an appointment with our dental care specialists in Hamilton, call Downtown Sleep Dentistry & Oral Surgery at 289-272-8696 or contact us here.
